Pomegranate Chia Parfait
If you want a simple energy-giving, high protein, high fiber breakfast or snack with only a little bit of planning, this is the one. If you’re like me, it gives all the textures. I lived off of tapioca pudding as a kid and this is the next best thing without the harmful sugars and additives!
Prep Time: 15 min | Refrigeration Time: 2 hours | Total Time: 2.25 hours
Serving size: 2
Ingredients:
CHIA PUDDING
1. 1 cup plant milk (unsweetened)
2. 1/4 cup chia seeds
3. 2 teaspoons maple syrup
4. 1 teaspoon vanilla extract
PARFAIT
5. 1 cup yogurt (dairy or dairy-free)
6. 1/4 cup sliced almonds
7. 1/2 cup pomegranate seeds (or any fruit)
Instructions:
Chia pudding: Stir together the almond milk, chia seeds, maple syrup, and vanilla extract together in a bowl. Let it sit for 10 minutes, then stir once the seeds have started to gel. Cover the bowl and place it in the fridge for two hours.
Parfait: Add the yogurt to a bowl. Stir in the chia pudding. Top with almond slices and pomegranate seeds.
Eat half of this portion and share the other half with a lucky person or save it for the next day. Enjoy :)
