Unlocked Within: Next Level Transformation Studio

This program is for you, if you:

✓ Feel overwhelmed with the one-size-fits-all nutrition and health recommendations that does not work for you

✓ Have experimented with different diet plans, only to find the weight returns and strength is diminished

✓ Are caught in the struggle of self-image and often find yourself comparing to others

✓ Reach for comfort foods when life takes you off your usual routine, making it very hard to resist

✓ Are confused about a nutrition plan that aligns with your body's needs to achieve your desired results

✓ Find yourself caught in a cycle of fatigue, frustration, and self-criticism, unable to break free

✓ Feel like you’re busy with everything in life and don’t have enough time to focus on meals

✓ Find yourself having a much lower ability focus, concentrate and remember important day to day tasks

✓ Have a deep love for rice, noodles, and potatoes but you often have a complicated love/hate relationship with them

✓ You are diagnosed or have a strong family history of any of the following conditions: insulin resistance, diabetes, prediabetes, PCOS, high cholesterol, high blood pressure, anxiety, and/or depression

UNLOCKED WITHIN defies traditional support. The education and support continues even after the program is over so you never feel alone on your journey. There are several options to choose from depending on your need level of personalized structure, guidance, and accountability. Private ongoing community support and lifetime resource access is included for everyone in the program.

MORE INFO BELOW

FAQs

  • An interactive nutrition and wellness program designed to unlock inner power and break-free from the constraints of internal and external fears that prevents authenticity. We let go of being confined to the shadows, and confront the truths through heightened awareness and making purposeful choices for both physical and mental well-being to elevate to higher energy states.

  • There are options. We will work together to find the best option for you when you apply for our video intro call.

  • On the video intro call, we will determine the level of structure, guidance and accountability. I provide flexible options that’s best for you.

    This program is designed for you to achieve the results you desire. You can also use the tools given anytime, including updates, with the unlimited resource access.

  • **The Mind-Body-Spiritual Connection**

    Meal plans from cultural influences including Caribbean, Africa, Hispanic, Indigenous, India, other parts of Asia

    Stabilize glucose, cardiac, thyroid lab values

    Lose weight, gain muscle mass, and maintain

    Manifest & embrace unknowns

    Use breathwork to ground self

    Build confidence & love all parts of self

    Manage conditions such as insulin resistance, diabetes, prediabetes, gestational diabetes, PCOS, hypothyroidism, weight issues, and help mental health conditions

    Mindfulness and heart healing methods to elevate energy state

    Break down limiting beliefs and habits

    Make lasting changes for you & your family